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Discover over 100 innovative exercises for building muscle and strength while sparring your joints and working-around wounded knees, shell-shocked shoulders, a hand/wrist limitation, or a bad back.
An injury, joint pain or limitation doesn’t have to cancel your workout. This course shows you how to use Joint Friendly Strength Training exercises to spare your joints, work around sensitive spots and still make gains in strength and performance!
You’ll Learn:
- Over 100 innovative joint sparing exercises.
- How to build stronger legs with bad knees: Use these moves if weighted squats, lunges or step-ups hurt your knees.
- The best upper-body exercises for bad shoulders: Use these moves if your shoulders are aggravated by the bench press or over-head lifts.
- How to build superior strength while “working around” a bad back: Use these exercises if back issues prevent you from doing loaded squats and deadlifts.
- The Best and Worst core exercises for a bad back!
- How to add load and get stronger even if you can’t hold weights due to a hand/wrist limitation.
- Simple, easy-to-use training strategies to help injury-proof your strength program.
- Plus much more practical training techniques you can immediately use!