Syllabus:
7.1 – When (not) to use the beginner programs
7.2 – The primary goal of each phase
7.3 – The truth about newbie gains
7.4 – How to choose the best weight for each phase
7.5 – The 3 beginner training phases
7.6 – How long each phase should last
7.7 – How to know what phase is best to start with for each client
7.8 – Beginner program workout guidelines
7.9 – Weekly training setup for training two, three and four times per week
7.10 – How long each phase should last
7.11 – A better way to use mobility in your beginner workouts