Syllabus:
6.1 – The 3 base training phases
6.2 – How to know what phase is best to start with for each client
6.3 – Base program workout guidelines
6.4 – Weekly training setup for training two, three and four times per week
6.5 – How long each base phase should last
6.6 – A better way to use mobility in your base programming workouts
6.7 – The appropriate rest between sets
6.8 – How to adjust the amount of sets for your client in each phase
6.9 – The primary goal of each phase
6.10 – The point of emphasis to emphasize in each phase
6.11 – How to choose the best weight for each phase