Syllabus:
5.1 – What makes a “good” finisher
5.2 – The 3 types of finishers, and why you should use all three
5.3 – The best type of finisher to use for each type of workout
5.4 – How to use undulating finishers to get better results
5.5 – The simple and scientific way to assess and prescribe the appropriate amount of rest for each client when doing conditioning
5.6 – Pairing finishers to workouts
5.7 – Plug and play finisher templates
5.8 – 12 done-for-you finisher sequences, and how to use them for years to keep things fresh