Syllabus:
4.1 – The 3-stage warm-up system
4.2 – The benefit your warm-up needs to have beyond simply raising body temperature
4.3 – The 4 main functional movements to address in the warm-up
4.4 – A smarter way to use mobility in your warm-up
4.5 – How and why to incorporate basic power training into the warm-up for everyone, not just athletes
4.6 – How to make better use of your workout time
4.7 – The “BIG 3” of mobility
4.8 – The optimal warm-up length
4.9 – What makes a “good” warm-up
4.10 – Common warm-up mistakes that most trainers make
4.11 – The difference between specific and general warm-ups and choosing the right one
4.12 – Plug and play warm-up templates
4.13 – Done-for-you warm-up sequences, and how to use them for years to keep things fresh