Syllabus:
3.1 – The three types of workouts in the SPE training systems
3.2 – When (not) to use the SPE programs
3.3 – SPE workout guidelines
3.4 – The point of emphasis to emphasize in each workout
3.5 – How to choose the best weight on each exercise
3.6 – How long each exercise sequence should take
3.7 – Understanding Reload workouts.
3.8 – Weekly training setup for training two, three and four times per week
3.9 – How to coordinate the correct finisher with each SPE workout
3.10 – The 1% for constant progress guideline