Syllabus:
2.1 – How to properly group exercises together for better workout efficiency and effectiveness
2.2 – The key mistake trainers make when grouping exercises and how to avoid it
2.3 – The Killer B’s of exercise, and how to use them to deliver the best workout in all training environments
2.4 – The “No Gap” training principle that helps your clients be more competent with exercise
2.5 – What sticking to the basics really means and a better way to build your programs around them
2.6 – How to build a complete strength workout in just two simple steps
2.7 – The missing exercises for full range strength
2.8 – The 3 most common painful movements, and how to use Joint-Friendly strength training exercises to get clients quickly training without pain
2.9 – How to use the “Two C’s” to make effective exercise choices
2.10 – The truth about exercise progressions and regressions